Things i read this week and you should too. 7/3/2014

Here is this weeks installment on blogs i read this week and thought you should read them too.

Enjoy.

A great review of the research paper about eating meat is as bad as having 20 cigarettes a day.

http://robbwolf.com/2014/03/04/meat-bad-cigarettes/

Do you have it in you to be super?

http://originalstrength.net/2014/03/it-is-in-you/

Recovery strategies from the one and only Joel Jamieson

http://www.8weeksout.com/2013/04/08/recovery-and-regeneration-strategies/

This is more for the athlete among you. But don’t discount it. If you wake up feeling average and still go in and punch out a hard session, you could be doing yourself more harm than good.  You need a way to gauge how you feel. I will be bringing this system into the workouts once I fine tune it to suit everyone’s lifestyles.

http://optimumsportsperformance.com/blog/doing-simple-little-things-well/

Is timing your meals around your workouts a waste of time??

http://www.precisionnutrition.com/nutrient-timing

Think you are kicking arse on 6 hours sleep or less a night and performing you best. Think again

http://fatiguescience.com/2014/02/14/think-performing-best-6-hours-sleep/?utm_source=rss&utm_medium=rss&utm_campaign=think-performing-best-6-hours-sleep

Regular Cardio will make you fat. So what should you do?

http://www.t-nation.com/training/regular-cardio-will-make-you-fat

4 great exercises to a awesome core.

http://breakingmuscle.com/strength-conditioning/training-the-core-4-exercises-that-take-it-to-the-next-level

Interesting article on depression in the modern age.

http://www.sciencebasedmedicine.org/depression-re-examined-a-new-way-to-look-at-an-old-puzzle/

Do calories matter in the overall picture?

http://www.t-nation.com/diet-fat-loss/a-calorie-is-sometimes-not-a-calorie

Cool little info-graphic/cheat sheet on what fruits and veg to eat to get the phytonutrients(plant nutrients) you need

Get stuck into these over the weekend.

“Become the Influence”

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